Grounded in the principles of Somatic Yoga Therapy, this approach blends mindful movement, breath awareness, and embodied inquiry to help you integrate physical, emotional, and energetic layers of your experience. We meet virtually and there is no hands on bodywork involved.

Rather than fixing or forcing, we cultivate deep listening — noticing how your body speaks through sensation, posture, and subtle rhythm. Through guided exploration, you learn to release held tension, restore nervous system balance, and reconnect with your innate intelligence.

Each session is a collaboration between practitioner and client, honoring your body’s pace and wisdom. Together, we explore how patterns of movement and holding relate to patterns of thought, feeling, and relationship — creating pathways for authentic change from the inside out.

Somatic Coaching supports you in:

• Releasing chronic tension and emotional residue
  
  
• Restoring connection between mind, body, and breath
  
  
• Cultivating resilience and self-regulation
  
  
• Deepening body awareness and self-trust
  
  
• Integrating life experience into embodied practice
  
  

This is not just coaching for the mind — it is coaching for the whole self. A space to unwind, remember, and integrate the truth of who you are — body, heart, and spirit.

Are you ready to love your life, feel safe in your body, experience pleasure, and connect to your authentic power? 

Please email Sarah at moonbeambirth@gmail.com to book a free 20 min virtual consultation to explore if this work is right for you. 

Sessions are between 60-75 minutes long, and $150. Single sessions are available, but a commitment of weekly sessions for 6-12 weeks is preferred. This provides the consistency needed to make real, integrated, effective, change in your nervous system and life. Packages are available and can be customized to your needs. 

Testimonial

Doing this work with Sarah took me into the depths of my being that had been calling for my attention for a while. I just didn’t know how to access them. By holding the space and guiding me through practices, I was able to access my internal wisdom in an empowered way. For example, one session we focused on learning what a yes and no feel like in my system which immediately helped me to make better decisions as I go through life. Another session was spent tuning in to my inner child, really getting to know her and giving her what she needs. The whole experience was extremely visceral and potent. I feel equipped with tools to live in a clear and more confident way. What I love about Sarah’s work is that she encourages and empowers one to do all their own work by being a safe guide and never doubting the experience one may be having. This work is deeply personal and a bit difficult to explain but I would highly recommend it to anyone looking for something more tangible than talk therapy. 

~Morgan R. Series of 10 sessions